Traditional tabata repeats the same exercise 8x in a row for 20 seconds on, 10 seconds off. For example: Jumping jacks for 20 seconds at maximum intensity, rest for 10 seconds, and then repeat that 7 more times. One round of tabata takes a total of 4 minutes… then you move onto a new exercise! In this workout, I move through 25 of my favorite fitness or yoga-oriented moves. Why 25? Well, because I just turned 25! Do this workout all the way through, or use the moves as inspiration for your own tabata-style workout. I recommend pausing after #7 or #13, starting the video over and going through extra rounds of the more intense exercises. Another option would be pausing to repeat each exercise 4-8x of 20 seconds work, 10 seconds rest. Download this tabata app or something similar! My 25 moves: Downdog, plank rocks Plank Plank, knee to elbow Plank, toe lifts Side plank, thread the needle, lower hips Side plank, thread the needle, lower hips Modified burpee (plank, squat, stand, step back to plank) …![]()
