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Video: Nadi shodhana (Alternate nostril breathing)
In yoga teacher training, we spent a lot of time practicing different meditation and pranayama techniques. Out of all of them, my favorite was nadi shodhana or alternative nostril breathing. Yoga...
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Video: How to meditate your way through the holidays
While skimming through the pages of my copy of the Bhagavad Gita recently, I flipped open to the chapter on meditation. The Bhagavad Gita is a 700-verse scripture found in the Hindu epic Mahabharata,...
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My favorite exercises: 25 exercises moves, 12-minute workout
Traditional tabata repeats the same exercise 8x in a row for 20 seconds on, 10 seconds off. For example: Jumping jacks for 20 seconds at maximum intensity, rest for 10 seconds, and then repeat that 7...
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Dry skin brushing
By Emily McLaughlin During yoga teaching training, I learned just as much from my peers as I did my instructors. During our lunch breaks we did a whole lot of chit-chatting. This is where my obsession...
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