In yoga teacher training, we spent a lot of time practicing different meditation and pranayama techniques. Out of all of them, my favorite was nadi shodhana or alternative nostril breathing. Yoga teacher training wasn’t the first time I encountered nadi shodhana. In a vinyasa class at the South Shore YMCA one summer during college, we began our yoga practice with this special breathing exercise. Did you know that your right nostril is known... Read More![]()
